Four Foundations of Mindfulness

Date: Wednesday, 20/05/2026 7:00 pm

In traditional Buddhism there are four types of mindfulness: mindfulness of body, feelings, mind, and phenomena. They summarize the practice of the path to enlightenment, they provide a means for addressing the deep issues in our lives, and by doing so create the conditions for genuine spiritual progress.

Our aim in this course will be to examine these techniques, how we may apply them to our current mind, how mindfulness can settle the mind, and how training the mind in mindfulness actually addresses deep seated mental habits that prevent happiness from arising.

This course is a great opportunity to explore these transformative ideas with a great scholar and wonderfully warm and accessible lecturer, Dr Ian Coghlan (Jampa Ingyen).

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Facility Fee for six evening course: Members/Concession ($80) Non-Members ($110)
Code for Payments: COURJISumameFirstname
You are most welcome to attend at TBI (tea & coffee provided) or online.

Bank Account Details Name: Tibetan Buddhist Institute.
Bank: Bank SA
Account No: 05 756 7240
BSB: 105 081
Contact: office@tibetanbuddhistinstitute.org