(Check calendar for dates)
Learn to Meditate
Monday 6.30 – 7.15pm
Find Inner Peace Through Meditation: Free Weekly ClassesDiscover the transformative power of meditation in our welcoming, serene environment. Whether you’re new to meditation or looking to deepen your practice, our free weekly classes offer a perfect opportunity to nurture your mental well-being and find inner peace. What You’ll Experience:
– Gentle, guided meditations suitable for beginners
– Simple, practical techniques for daily life
– A peaceful, supportive atmosphere
Benefits of Regular Meditation:
– Reduce stress and anxiety
– Develop emotional resilience
– Improve focus and mental clarity
– Enhance overall well-being
– Create lasting inner peace
Our Classes:
– Free weekly sessions
– No experience necessary
– Non-religious approach
– All are welcome
– No special equipment needed
Join us on your journey to inner peace. Our experienced, friendly instructors will guide you through simple meditation techniques that you can incorporate into your daily life. Each session includes practical instruction, guided meditation, and time for questions.
Location: 8 Ross Avenue, Flinders Park SA 5025:
Schedule: Every Mondays Evening starts 3rd February 2025
Time: 6:30 to 7:15pm
Cost: Free
To Register: Email-office@tibetanbuddhistinstitute.org
Phone: +61-8-83518788
Bring nothing but an open mind and a desire for peace. Your path to tranquility begins here.
Sunday Lam Rim Meditation
Sunday 9 – 10.00am
The Lam Rim (the Graduated Path to Enlightenment) represents the totality of Buddha’s teachings in a step by step format that, if followed purely, leads us to Full Enlightenment and along the way increase our happiness and reduce our suffering.
On Sunday mornings we offer the opportunity to engage in analytical meditation on the topics of the Lam Rim. With analytical meditation we use our intelligence, reasoning and personal experience to investigate these topics, concentrating deeply on their meaning and application in our own lives.
We all have the potential to live happier and more meaningful lives, to open our hearts and minds and engage with the world with kindness, compassion and wisdom.
These meditations help us reveal that potential, make sense of the world and achieve a strong, resilient mind, more able to cope with the difficulties we all face. These meditations are led by one of our most experienced students and are suitable for students of all levels.
By Donation
Healing Meditation
POSTPONED UNTIL FURTHER NOTICE
Second Saturday of the month: 10.30 am – 11 am
Meditation can be enormously beneficial both for the mind and the body. Our fortnightly Healing Meditation practice can help create conducive mental conditions to enable the body to heal itself. Come and learn how to change your emotional response to physical pain, to calm the mind, access inner joy and serenity and maintain peace of mind whatever difficult physical problems may arise.
It has been proven that stress can have a very adverse effect on our physical wellbeing, by practicing mindfulness and gaining control over our mind and our emotions we can improve our mental and physical health.
Healing Meditation is led by Venerable Tenzin Lhamo in our beautiful and tranquil temple, providing a safe and caring environment for you to start the healing process.
By Donation
