Learn to Meditate

Learn to Meditate – All Welcome
(check calendar for dates)

Learn to Meditate – Mondays 6:30–7:15pm

Free meditation class

You can change your mind! Meditation is an effective method to calm the mind, to de-stress and to help us cope more easily with negative emotions and difficult situations. Through meditation we can train the mind to be less troubled by problems we encounter, we can reduce our anxiety and fears and with a stronger, more resilient and peaceful mind we can become happier. Our free, weekly classes are open to anyone who is interested in learning about the principles of meditation, gain practical experience on how to meditate and get started in a regular meditation practice. The guided meditations are short and simple with no previous experience required to participate. Join us in our beautiful, serene environment and awaken your mind to inner peace and joy within.

This class is suitable for all, is non-religious and is led by experienced, friendly meditators on a monthly roster. We recommend you wear comfortable, loose clothing.

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